health benefits of sea water
This recent installment is about the Seawater Therapy and how it can improve your life in many different aspects! This week we are going to see how it can help from the outside, by using it for immersion baths in age-old thalassotherapy. Next week, you will see how it can help from inside, but having it to drink!
The human body consists of over 60 percent water. It is not surprising then that water has so many healing applications. Water heals from both the inside out and the outside in.
Sebastian Kneipp, a 19th century Bavarian priest, used water compresses, wraps, baths and steam treatments to heal thousands of sickened patients. Applied therapeutically, water is a powerful self-help tool. Water therapy works by activating the body’s own healing mechanisms. Our blood and circulatory systems provide a continual supply of oxygen and nutrients for maintenance alongside immune cells for defense and repair.
In water therapy, the greater the temperature discrepancy between the water and the body, the stronger the effect on circulation. Water therapy also activates the skin, the largest organ in the body, also the one with more ability to release toxins from the body. The skin is so important that even the nervous system and some important internal organs are stimulated through reflex zones in the skin. You have no doubt experienced water therapy in some way; an energizing morning shower and a relaxing evening bath are perfect examples. But, if you want to go further on your water experience, there are specialists on the art of healing with water.
Do like the Ancient Greeks!
Some Spas offer their visitors health treatments such as cold water baths, seaweed scrubs, hydromassage, and thalassotherapy. Thalassa is the ancient Greek word for sea. The Greeks indeed used the sea for their well-being. There are 2500 year-old healing sites on the Greek islands of Rhodes and Corfu, and the ancient Greek healing center at Pergamum in what is now Turkey. Hippocrates, the Father of Medicine, discovered the therapeutic qualities of seawater by noticing the healing effects it had on the fishermen’s hurt hands. The seawater not only restricted infection risks, but also promoted pain relief.
Thalassotherapy or seawater therapy, increases circulation, assists in the rejuvenation of the cells, in the appearance of the skin and relaxes the body through immersion in warm seawater. The great thing about it is that this therapy induces an exchange of minerals and toxins between the blood and the water. More typically experienced in the warm waters of the Mediterranean, thalassotherapy at spas in cold countries use fresh water piped from the cold sea and heated to 40°C (104°F). Heating concentrates the more than 60 minerals and trace elements that occur naturally in seawater.
The health and appearance of our skin depends on adequate internal water consumption, although water treatments applied externally can also improve healing, even of a diseased organ or muscle tissue. Concentrated seawater has been found to be the mildest water to the human body and its higher concentrations of magnesium, sodium, nitrate- nitrogen, iodine, phosphate-phosphorus, and silicate- silicon may have a good influence on human health. As the natural iodine boosts thyroid activity, food fuels are used before they can turn into fatty deposits, speeding weight loss and helping in cellulite control. Positive effects have been shown in cases of psoriasis and dermatitis, among many others.
Hydrate from Inside and Out!
The health and appearance of our skin depends on adequate internal water consumption, although water treatments applied externally can also improve healing, even of a diseased organ or muscle tissue. Concentrated seawater has been found to be the mildest water to the human body and its higher concentrations of magnesium, sodium, nitrate- nitrogen, iodine, phosphate-phosphorus, and silicate- silicon may have a good influence on human health. As the natural iodine boosts thyroid activity, food fuels are used before they can turn into fatty deposits, speeding weight loss and helping in cellulite control. Positive effects have been shown in cases of psoriasis and dermatitis, among many others.
Let’s see some more benefits of Seawater Therapy:
Researchers indicate improvement on one’s immune system after being submitted to Seawater Therapy, increasing the natural human healing and defense power.
Thalassotherapy has a potential to recover a low responsiveness of hypothalamic-adrenal endocrine system caused by stress, adjusting body functions that are critical for sustaining life.
A study on the mental changes caused by Seawater Therapy showed positive psychological effects such as peace of mind, vibrant life, increased energy level, stability and self control, regain of self confidence, better introspection, and improvement of response behavior against stress. It was also noted improvement in the quality of sleep.
Sea-bathing gives an antiseptic effect to the skin and reduces histamine that causes inflammation and itching sensation. The National Pediatric Hospital, allergy section, has been giving the therapy since 1988 many successful results.
It helps the body to get rid of toxins and by- products of metabolism via the lymph system, which is valuable in the elimination of trapped fluids around the thighs, knees and ankles.
The human body consists of over 60 percent water. It is not surprising then that water has so many healing applications. Water heals from both the inside out and the outside in.
Sebastian Kneipp, a 19th century Bavarian priest, used water compresses, wraps, baths and steam treatments to heal thousands of sickened patients. Applied therapeutically, water is a powerful self-help tool. Water therapy works by activating the body’s own healing mechanisms. Our blood and circulatory systems provide a continual supply of oxygen and nutrients for maintenance alongside immune cells for defense and repair.
In water therapy, the greater the temperature discrepancy between the water and the body, the stronger the effect on circulation. Water therapy also activates the skin, the largest organ in the body, also the one with more ability to release toxins from the body. The skin is so important that even the nervous system and some important internal organs are stimulated through reflex zones in the skin. You have no doubt experienced water therapy in some way; an energizing morning shower and a relaxing evening bath are perfect examples. But, if you want to go further on your water experience, there are specialists on the art of healing with water.
Do like the Ancient Greeks!
Some Spas offer their visitors health treatments such as cold water baths, seaweed scrubs, hydromassage, and thalassotherapy. Thalassa is the ancient Greek word for sea. The Greeks indeed used the sea for their well-being. There are 2500 year-old healing sites on the Greek islands of Rhodes and Corfu, and the ancient Greek healing center at Pergamum in what is now Turkey. Hippocrates, the Father of Medicine, discovered the therapeutic qualities of seawater by noticing the healing effects it had on the fishermen’s hurt hands. The seawater not only restricted infection risks, but also promoted pain relief.
Thalassotherapy or seawater therapy, increases circulation, assists in the rejuvenation of the cells, in the appearance of the skin and relaxes the body through immersion in warm seawater. The great thing about it is that this therapy induces an exchange of minerals and toxins between the blood and the water. More typically experienced in the warm waters of the Mediterranean, thalassotherapy at spas in cold countries use fresh water piped from the cold sea and heated to 40°C (104°F). Heating concentrates the more than 60 minerals and trace elements that occur naturally in seawater.
The health and appearance of our skin depends on adequate internal water consumption, although water treatments applied externally can also improve healing, even of a diseased organ or muscle tissue. Concentrated seawater has been found to be the mildest water to the human body and its higher concentrations of magnesium, sodium, nitrate- nitrogen, iodine, phosphate-phosphorus, and silicate- silicon may have a good influence on human health. As the natural iodine boosts thyroid activity, food fuels are used before they can turn into fatty deposits, speeding weight loss and helping in cellulite control. Positive effects have been shown in cases of psoriasis and dermatitis, among many others.
Hydrate from Inside and Out!
The health and appearance of our skin depends on adequate internal water consumption, although water treatments applied externally can also improve healing, even of a diseased organ or muscle tissue. Concentrated seawater has been found to be the mildest water to the human body and its higher concentrations of magnesium, sodium, nitrate- nitrogen, iodine, phosphate-phosphorus, and silicate- silicon may have a good influence on human health. As the natural iodine boosts thyroid activity, food fuels are used before they can turn into fatty deposits, speeding weight loss and helping in cellulite control. Positive effects have been shown in cases of psoriasis and dermatitis, among many others.
Let’s see some more benefits of Seawater Therapy:
Researchers indicate improvement on one’s immune system after being submitted to Seawater Therapy, increasing the natural human healing and defense power.
Thalassotherapy has a potential to recover a low responsiveness of hypothalamic-adrenal endocrine system caused by stress, adjusting body functions that are critical for sustaining life.
A study on the mental changes caused by Seawater Therapy showed positive psychological effects such as peace of mind, vibrant life, increased energy level, stability and self control, regain of self confidence, better introspection, and improvement of response behavior against stress. It was also noted improvement in the quality of sleep.
Sea-bathing gives an antiseptic effect to the skin and reduces histamine that causes inflammation and itching sensation. The National Pediatric Hospital, allergy section, has been giving the therapy since 1988 many successful results.
It helps the body to get rid of toxins and by- products of metabolism via the lymph system, which is valuable in the elimination of trapped fluids around the thighs, knees and ankles.
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